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Check the silk and equipment before use

Buddy - never exercise completely alone
Optical inspection - equipmnet, anchoring point
Mattresses/gym mats - gym mats always one under you
Clothing - without metal parts, belts, rings, earrings, etc.
Test load - before you dive headfirst into a breathtaking drop trick, try climbing or another lighter trick to verify the anchor point and the sling

Advice for safe use

When practising aerial acrobatics, not only on the aerial silk, follow a few simple rules that will extend the lifespan of the aerial silk and help prevent unnecessary injuries..

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